This Short is a well-known neuroscientist and professor in Stanford University, Andrew Hubberman, demonstrates some breathing exercises for better feeling.
Neuroscientist: How To Stress Relief | Andrew Huberman #neuroscience #breathing #health
Mental Wellness, Self-Care & Lifestyle
Relieve Stress & Anxiety with Simple Breathing Techniques
Breathing exercises can be a great way to help relieve stress and anxiety. This video focuses on two relaxing breathing techniques: Square breathing (aka box breathing, 4×4 breathing, 4-part breath, etc.) and Pursed breathing. More […]
Mental Wellness, Self-Care & Lifestyle
4-7-8 Breathing for Stress Relief or Falling Asleep
Try my app Pocket Breath Coach Customize the breathing pattern, set sleep timers, listen in the background while using other apps, and more Enjoy this 4-7-8 breathing technique guided by visual and sounds. 4-7-8 breathing […]
Mental Wellness, Self-Care & Lifestyle
30 Min Vagus Nerve Meditation | Your Path to Stress Relief and Calm with Chibs Okereke
Download the audio for this meditation on This 30-minute Vagus Nerve meditation is a self-soothing technique to help with managing stress and anxiety. Chibs Okereke is a stress and burnout coach, mindfulness coach, and meditation […]
Thank you Sir.šš»
nga telling me to breathe 4 times š„
Great advice, music ruins this video.
this is Yoga ā¤
ā¤ helpful