This Short is a well-known neuroscientist and professor in Stanford University, Andrew Hubberman, demonstrates some breathing exercises for better feeling.
Neuroscientist: How To Stress Relief | Andrew Huberman #neuroscience #breathing #health
Mental Wellness, Self-Care & Lifestyle
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
Enjoy deep relaxation and increase lung capacity with this ten minute version of the 4-7-8 breathing technique. The breaths gradually slow and extend to an ideal calming pace. 4-7-8 rhythmic breathing is a core part […]
Mental Wellness, Self-Care & Lifestyle
Relieve Stress & Anxiety with Simple Breathing Techniques
Breathing exercises can be a great way to help relieve stress and anxiety. This video focuses on two relaxing breathing techniques: Square breathing (aka box breathing, 4×4 breathing, 4-part breath, etc.) and Pursed breathing. More […]
Mental Wellness, Self-Care & Lifestyle
Pure Blissful Relaxation and Stress Relief Yoga Nidra Meditation NSDR | Mindful Movement
If you are feeling stressed, this practice can be just what you need to experience inner peace and joy. It is also a great way to help you fall asleep and sleep deeply if you […]
Thank you Sir.šš»
nga telling me to breathe 4 times š„
Great advice, music ruins this video.
this is Yoga ā¤
ā¤ helpful