Check out My FREE Healthy Keto Acceptable Foods List 👉
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Learn about eight of the healthiest foods to add to your diet right away. Number one may surprise you!
0:00 Introduction: The healthiest foods you should be eating
0:10 What is the definition of food?
0:30 Which foods create the most disease?
4:13 Ultra-processed ingredients
6:50 Three ingredients to avoid
7:11 The healthiest foods
10:35 Learn more about the most anti-inflammatory food
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope you’ll add these 8 healthy foods to your diet and avoid ultra-processed foods. I’ll see you in the next video.
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
Dr berg! I Can’t find the video you made but it talks about which type of fish to eat. I know that Wild caught salmon is best, but when eating tuna is it better to not eat albacore? Or was that the one that is better to eat?
Dr Berg, you can make liver a lot more pleasant to eat buy soaking in lemon juice for 20 minutes. It makes a huge difference and no need to avoid it. From Daniel.
I feel so guilty, I used to give my kids pop tarts.😢. I had no idea how bad they were as there was no information out there in the 90’s. On a positive note, Im happy to say my daughters are very informed now on what healthy foods to feed their kids. Thank you Dr Berg for all your very informative videos. ❤
always try to eat healthy