How to relieve stress? While a certain amount of stress in our lives is normal and even necessary, excessive stress can interfere with normal daily activities and take a toll on our personal lives and health. Today we at Bright Side invite you to try an ancient Japanese technique of self-relaxation that will not take you more than 5 minutes and can be done just about anywhere. To practice the technique, it is important to understand that each of the fingers of our hand represents a different feeling or attitude.
Other videos you might like:
8 Signs You’re Suffering from Depression Without Knowing It
10 Differences Between Good Friends and Toxic Friends
Blow on Your Thumb for 30 Seconds, See What’ll Happen to You
TIMESTAMPS:
The thumb 0:59
The index finger 1:03
The middle finger 1:06
The ring finger 1:09
The pinky finger 1:16
How this method works 1:38
SUMMARY:
– The thumb helps combat emotions like anxiety and worry. The index can help you combat fear. The middle finger helps you control anger and resentment.
– The ring finger can help you fight depression and sadness. Also, it’s responsible for making you more decisive. And the pinky helps to calm anxiety and increases optimism and confidence. This finger represents self-esteem.
– To harmonize the life energy in the body, grasp the finger with the opposite hand, wrapping all the fingers and thumb around it. Now hold each finger for one to two minutes.
– If you want to calm your mind, slightly press in the center of the palm with the thumb of the opposite hand and hold it for at least one minute.
– Practice this technique every day to stay calm and re-establish the balance within yourself.
Subscribe to Bright Side :
For copyright matters please contact us at: welcome@brightside.me
—————————————————————————————-
Our Social Media:
Facebook:
Instagram:
5-Minute Crafts Youtube:
—————————————————————————————-
For more videos and articles visit:
Looks like Jin Shin Jyutsu.
I let go and it flows
Thumb-anxiety
Index-fear
Middle-anger
Ring-sadness
Pinkie-self respect
And all in one -getting reduce every feelings ❤
I fell asleep doing it
This method is part of the Art of Jin Shin (translated as “Universal Energy through a Compassionate Human”), brought to the US by Mary Burmeister, as a gift to humanity rediscovered by Jiro Murai. He taught ger after asking her if she wanted to bring a gift back to America. Fortunately for all of us, she accepted the gift. I do it every day before getting up. Remember to breathe deeply 3 times for each finger and the palm in sequences, or for specific emotional issues. It really works for so many things like your own Swiss Army Knife in the Fingers & Hands and much more. A simple way to find peace of mind in and with your own body. Beautiful!