This is a guided meditation to take you on a journey of relaxation. You will clear the clutter of your mind to calm you. It will reduce your stress level, as well as improve your overall health and well being when practiced regularly.
**For a powerful experience to help calm the overactive, overthinking mind, this meditation can be paired with this sleep practice to help you calm your mind before bed:
Written and read by Sara Raymond
Music: Living Meditation Chris Collins, indiemusicbox.com
Sara’s Book
You Are Not Broken: A compassionate guide to uncovering inner wisdom and transforming your life with hypnotherapy
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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1:1 Sessions
PERSONALIZED HYPNOTHERAPY & TRANSFORMATIONAL COACHING
#healing #meditation #personaldevelopment
If rest feels hard or never quite reaches you, this is the kind of work I guide more deeply in person and one-on-one. You can learn about my retreat The Deep Unwind or 1:1 sessions here: https://www.themindfulmovement.com/retreat or here:https://www.themindfulmovement.com/sara
Love it …. Made me confident.. energetic, cleaned clutter… Love that…. Clear your schedule and dt worry about anything…šÆā¤ļøāļøā”š«šŖš„š”šššššāØšš«
Start this at 3:03. 3:04 forward is helpful.
Im looking after my mother alone, she is a dementia patient. People don’t help. I am suffering with depression, anxiety, and stress. Please help. It’s very difficult to look after a dementia patient. We both are now sick.
Thank you for the meditation!