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Here’s how I eat more protein without relying on loads of meat or protein shakes. Mixing up your protein sources is one of the simplest ways to support gut health, improve digestion and stay healthy […]
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C(Joe Rogan Experience #764 – Duncan Trussell)
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Avocado
Blueberries
Broccoli
Olive oil
Green leafy veggies
Sardines
Cavier (eggs from sturgeon fish)
Dark chocolate
😊😊😊😊😊😊
Everything he mentioned is what I have for breakfast and snacks.almost daily
Master is EGGS
👍🏼
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